Thank You.
World Mental Health Day Annual Gala

Thank you to everyone who joined us at our Annual World Mental Health Day Gala last week. Because of your generosity, compassion, and commitment to mental health, the evening was a powerful celebration of hope, connection, and the incredible impact we've made together over the past 25 years.

For a quarter century, NAMI Eastside has worked to break down stigma while providing free support groups, education, advocacy, and resources to thousands of individuals and families across our community. Every conversation, every shared story, and every act of support helps move us closer to a future where no one has to face mental health challenges alone.

If you weren't able to attend, we missed you. But there's still time to make an impact. It's not too late to support this important work with a donation and help ensure that mental health support remains accessible to everyone who needs it.

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EvergreenHealth Forum

Transforma tus pensamientos, transforma tu día:
Herramientas de CBT para la Vida Diaria

Join NAMI Eastside's October EvergreenHealth Forum hosted by the Founder of Metamorfosis Counseling LLC. This month's forum will be presented in Spanish.

📅 Fecha: Jueves 15 de Octubre de 2026
⏰ Hora: 7:00pm
📍Ubicación: Zoom | Regístrese Aquí

Acompáñenos en un foro especial presentado completamente en español con Angie Tamayo Montero, MA, LMHC (ella), fundadora de Metamorfosis Counseling LLC. Como terapeuta bilingüe y bicultural, Angie integra enfoques culturalmente relevantes y prácticas basadas en evidencia para apoyar a personas y familias en su bienestar emocional.

Mental Health First Aid Certification Class
10/25  & 11/13

This class teaches you how to recognize and respond to signs of mental health or substance use challenges. You'll learn simple, practical ways to support friends, family, coworkers, or others in your community, while keeping your own safety and well-being in mind. Attendees must be 18+ to participate.

Join us for Two Upcoming Certification Opportunities:

*En Español*
📅 October 25, 2026
🕙 10:00 AM - 4:30 PM
📍 Club House de Duvall Highlands, Duvall, WA

📅 November 13, 2026
🕙 10:00 AM - 4:30 PM
📍 Together Center, Redmond

Advocate With Us!
11/5  & 11/12 - MAKE YOUR VOICE HEARD!

Connect with Your County Councilmembers Over Dinner:

Join NAMI Eastside and our community partners for the King County Council Community Dinner on Thursday, November 5, from 6:15–7:45 PM at the North Bellevue Community Center. This free community gathering is an opportunity to meet King County Councilmembers Claudia Balducci and Sarah Perry, share your ideas, ask questions, and participate in conversations about building a stronger, healthier Eastside.

PLUS Don't Miss our November Public Policy Committee Meeting!

Join us for our upcoming Public Policy Meeting this Thursday, November 12th, at 6:00pm, held via Zoom.

Advocacy is at the heart of creating meaningful change for individuals and families affected by mental health conditions. Join NAMI Eastside’s Public Policy Committee to stay informed about mental health legislation, learn about upcoming advocacy opportunities, and help shape our efforts to influence public policy at the local and state levels.

📅 Thursday, November 12
🕕 6:00 PM - 7:00 PM
💻 Zoom

WE ARE NAMI EASTSIDE

East King County Affiliate of the National Alliance on Mental Illness

We are a community-based 501(c)(3) non-profit organization committed to improving the quality of life for those impacted by a mental health condition through Advocacy, Education, and Support.

Our Mission

The mission of NAMI Eastside is to provide advocacy, education, support, and public awareness so that all people impacted by mental illness and mental health conditions can lead healthy and productive lives.

How can we help you?

Thank you to our Annual Sponsors!

Ignite Kirkland: Supporting Mental Health, Strengthening Our Community

Ignite Kirkland: Supporting Mental Health, Strengthening Our Community At NAMI Eastside, we believe that strong communities are built on connection, compassion, and access to care. That’s why we’re proud to be part of Ignite Kirkland, a community-driven campaign through the Kirkland Community Foundation that uplifts local nonprofits and connects neighbors with meaningful ways to give…

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Tardive Dyskinesia Awareness Week: Why Early Recognition Matters

May is Mental Health Awareness Month, and this year, May 4–10,  2026, marks Tardive Dyskinesia Awareness Week (TDAW); a national effort to spotlight a serious but often overlooked movement disorder that affects hundreds of thousands of people in the United States. TDAW brings together the mental health community, healthcare providers, advocates, care partners, and people living…

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NAMI Eastside Remains Strong and Here for You

You may have seen the recent Seattle Times story about NAMI Washington and its dissolution. I want you to hear directly from us: NAMI Eastside is strong, and we are here for our community. For 25 years, our grassroots organization has been at the frontlines of supporting, educating, and advocating for families, peers, and friends…

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In Loving Memory | Girish Joshi

We are saddened to share the news that our board member, Girish Joshi, passed away unexpectedly last week. Girish was a dedicated advocate for youth mental health and a powerful voice in the work to end stigma. As a Mental Health First Aid facilitator, he helped educate and empower countless community members. He also played…

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Mitigating Crisis Around the Holidays: A Guide for Adults with Bipolar Disorder, Burned Out Professionals, and Mental Health Caregivers | By: Michelle Solomon LICSW

While holidays and the end of the year are often associated with celebration, connection with loved ones, traditions, and planning for the year ahead, they can also be met with chaos, stress, triggers, and sometimes even unexpected crises. As a licensed therapist that specializes in bipolar disorder, burnout, and mental health caregiving, I want to…

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Building a Resilient Future: Youth Mental Health and Suicide Prevention – By: Harkirat Kaur

A Personal Story: Olivia’s Silent StruggleI want to share a story about my best friend, Olivia-the star of our school’s volleyball team, admired by peers and teachers alike. Olivia and I shared a bond that felt unbreakable. We had the same P.E. and first period classes, shared lunch periods, and spent nearly every school day…

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Honoring Our 2025 Mental Health Champions: Senator Manka Dhingra and Congressman Adam Smith

As NAMI Eastside prepares to celebrate our annual Gala on Friday, October 10, 2025, (tickets are still available here) we are proud to recognize two extraordinary leaders as this year’s Mental Health Champions — Senator Manka Dhingra and Congressman Adam Smith. These honorees exemplify what it means to lead with compassion, courage, and commitment to…

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NAMI Advocacy: New Executive Order on Homelessness, Plus Good News on 988

Late yesterday afternoon, Thursday, July 24, the White House released a new Executive Order from President Trump entitled “Ending Crime and Disorder on America’s Streets” (read the full text and fact sheet). NAMI is deeply concerned about this order, which largely focuses on people with serious mental illness and/or substance use disorders. Earlier today, NAMI…

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We'd love to hear from you!

Contact Us

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In response to COVID-19, Washington has launched Washington Listens, a support program and phone line to help people manage elevated levels of stress due to the pandemic. Callers will speak with a support specialist and get connected to community resources in their area. The program is anonymous.

The support line is available from 9 a.m. to 9 p.m. Monday through Friday, and 9 a.m. to 6 p.m. Saturdays and Sundays. TTY and language access services are available by using 7-1-1 or their preferred method.

TAKING A STAND FOR SOCIAL JUSTICE

In the face of the killing of George Floyd and so many persons of color before him, we cannot carry on with “business as usual”. It is up to each of us, and all of us together, to express our solidarity and our support for the eradication of systemic racism.
Silence communicates acquiescence. We will not be silent. We will raise our voices to challenge the denial of human rights and basic decency. Our nation is in crisis and out of this crisis comes the imperative for structural change. We must work to significantly change our systems, institutions, and attitudes. As a community, we insist on the positive changes sought by the “Black Lives Matter” movement. It is simply not enough to make statements. NAMI Eastside board members and staff commit to educating ourselves more about systemic racism. As we learn, we will take an ongoing inventory of our mental health programs and communication systems in order to identify and eliminate racism and bias within our organization.

You are not alone. Black Lives Matter.

In solidarity,

NAMI Eastside Board of Directors and Staff

If you’re looking for ways to get involved, here are a few organizations looking for volunteers and donations:

“Before NAMI Eastside, I was afraid to talk about my mental health diagnosis. I was afraid people would think of me differently. Today, I am not afraid to tell people that I have struggled through things.”

SUNSHINE GRAHAM,
Volunteer